Day 22: Friday nov 9 ~ Quinoa Stir Fry~

~Quinoa Stir Fry~

Tonight, we will be having a vegetable stir fry. Here's what you need to have a meal identical to ours:
Bragg's Liquid Amminos
Quinoa
Fresh Mushrooms
Bean Sprouts
Water Chestnuts
Bamboo Shoots
A stove
A frying pan
Water

First, set your frying pan down on which ever burner you like best. Turn the burner on to medium-high heat. Put a little water in the bottom of the pan. Add a splash of liquid amminos. Many of you probably believe you need cooking oil. Well, you don't. You just don't. You can use cooking oil if you want to be a fatty, but I used water and liquid amminos.
Add sprouts, water chestnuts, and bamboo shoots to your water/ammino/frying pan mixture. Let that fry until the chestnuts are softer. You may have to periodically splash more liquid amminos in to make sure it all doesn't burn and stick to the pan. So no, you can't go watch tv. You have to mind your dinner.
 Once the stuff is palatable, add the mushrooms. A little more Bragg's and stif fry it all for a good five minutes or so.
 OH! You have to have prepared the quinoa already. I hope you read this whole thing before you got started. So, after you cook all the veggies so that the mushrooms have begun to soften, now you can add the quinoa. Two cups or so should do. Splash some more Bragg's. Stir it all together. You'll end up with this:

You can add diced carrots and some peas if you want. It was good, but I would like to go back in time and add these things. Some people might add onions. I would not because I hate them. I hate them so much.

Ok. That's all.

Good day.