Tuesday, November 20, 2012

Day 33: Tuesday Nov 20 ~ Brussels Sprouts and Mushrooms over Whole Wheat Pasta with a White Sauce ~

~ Brussels Sprouts and Mushrooms over Whole Wheat Pasta with a White Sauce ~

WOW - today is HALF-WAY through our little challenge! The first time around, it seemed like it would never end...got to day 19 and that was it. Now, all of a sudden - we're half-way done? Really?!
Recently the realization that this is a lifestyle change sort of sunk in - or sunk in a little more anyway. We really are trying to create a new habit, not just 'get through' 66 days of something. It's starting to seem more consistently manageable. It doesn't seem so terrible anymore, being a responsible adult and coming home to cook dinner for myself.
 We still struggle a little on the weekends, especially lately with my school stuff going on - so we have made a few poor choices for lunch occassionally, but these have been more rare and we always circle back for dinner - stopping the poor choice binge at one meal. I do want to commit for the rest of the challenge to TOTALLY avoid fast food - no matter when/time of day, frequency, occassion - doesn't matter, if I don't make it, I don't eat it. I had declared this during our reboot - but we weren't ready. I think we are now. I'll keep you posted. :)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Jesse got a a giant bunch of brussels sprouts still on the stalk - we had never seen them this way! It's like having a tree in our fridge. :)
Anyway - we usually roast them in the oven and they are scrumptious! But I thought for at least one dish we should try something new. So - we found two great recipes at the Fat Free Vegan blog and morphed them into one dish.



We started our pasta first, then moved on to this recipe: 

http://blog.fatfreevegan.com/2011/02/brussels-sprouts-and-mushrooms.html
and at the end threw in the chickpeas from the next recipe.

Then get started on the white sauce:
# 3 - http://blog.fatfreevegan.com/2012/03/pasta-and-vegetables-with-white-sauce.html
While the pasta and the vegetables are cooking, make the sauce: combine in a medium saucepan the soy milk. garlic, herbs, and pepper. Bring to a simmer over medium-high heat, reduce heat to low, and cook, stirring frequently, for about 3 minutes or until pasta is done. Add 1/2 cup of the pasta cooking water and the nutritional yeast. Stir the cornstarch into 1/4 cup of cool water and add it to the sauce, stirring well. Increase heat and cook until the sauce boils and thickens slightly. Check seasonings and add salt to taste.

No comments:

Post a Comment